Sample Schedule - including food - for Advocare 24 Day Challenge

TOMORROW IS THE BIG DAY!

I've put together what my plan will look most days on the challenge. I've done this using lots of different websites and Advocare literature I have accumulated...I am confident it is within the guidelines of the plan. For more meal and eating ideas, check out Pinterest - there are tons of good ideas that are geared specifically for this challenge! You can also checkout Advocare's 24 Day Challenge website HERE.
You can find a comprehensive guide to the Advocare 24 Day Challenge HERE that includes a daily checklist, some basic food suggestions and tips and facts that you might find helpful.

I will be weighing myself on day 7, day 14 and day 24 and I will report back here. My (humiliating) starting stats are as follows:

Weight: 208
Chest: 45"
Waist: 45.5"
Hips: 45"
Thigh: 23"

So here goes...a glimpse of what my days will look like (for the most part) for the next 24 days....WOOOHOOOO!!!!

Day 1
5:30am - WAKE UP

• Spark
• Catalyst

5:40 - FREE WEIGHTS

I have to be able to hear if any of the kids wake up while my husband is in the shower, so I will spend these 10-15 minutes using free weights in our bedroom.

• Lunges
• Tricep Curls
• Bicep Curls
• Arm extensions

5:55 - TREADMILL

I am not able to sit down and eat breakfast at this time (30 min after taking spark & catalyst) because I lose my treadmill opportunity if I don't do it at this time, so I am stretching it to an hour-ish between my Catalyst/Spark and breakfast. If you can do it closer to 30 minutes in between, GREAT!

• 30-45 minutes walking/jogging

6:40 - BREAKFAST

• Fiber Drink (mixed with Sunny D - mix & chug!)
• AND

Breakfast Ideas:

(Complex Carb, Protein and Fruit)

• 1 scrambled egg w/ 1 piece multi grain toast with small amt of peanut butter, fruit
• 1 hard boiled egg, sliced apples
• Banana w/ 1 piece multi grain toast with small amt of peanut butter
• Fresh Fruit Cup (hand chopped pineapple, sliced apples, berries and grapes)
• Meal Replacement Shake, Banana and 1 piece multi grain peanut butter toast

9:00am - SNACK

Snack Ideas:

• Fruit
• Nuts
• String Cheese
• Low Fat Yogurt
• Atkins Bar
• Air popped popcorn

11:30am - SPARK and CATALYST

12:00pm - LUNCH

Lunch Ideas

(Complex Carb, Protein and Vegetable)

• Grilled Chicken & Spinach Wrap
• Spinach Salad with small amount of french dressing, multi grain bread with peanut butter
• Turkey Sandwich on multi grain bread with raw carrots
• 2 Hard Boiled Eggs, celery with peanut butter

2:30 - SNACK

5:00 - DINNER

• Omegaplex
• AND

Dinner Ideas

(Complex Carb, Protein and Vegetable)

• Grilled Chicken and steamed veggies
• Spinach Salad with grilled chicken and french dressing
• Broiled Fish and steamed veggies
• Roasted Chicken, baked potato and cooked veggies
• Whole grain penne with chicken and veggies

7:00 - SNACK 

• Fruit
• Raw Veggies

9:00 - BEDTIME

• Herbal Cleanse Pills
• Catalyst

CHECK BACK OFTEN FOR STATUS UPDATES, PROGRESS REPORTS AND GENERAL INFO AS I MOVE THROUGH THESE NEXT WEEKS!