Bye Bye, Cleanse phase!

Day 11
lbs lost: 6

10 days and 6lbs later, I wanted to check in and report about some things I have noticed. The biggest thing is that I have developed a respiratory infection and at first, I thought it might have been caused by my failure to drink as much water as I should....but I held off on starting the MAX phase today - just to see if getting the Advocare out of my system would make me feel better. No luck, so the MAX phase shall commence tomorrow.

FEELING:
I have been feeling achey and tired - but that is because I am battling this stupid infection.

EATING:
I have been doing so-so on the eating. My daily food intake includes lots of fruit, some protein, whole grains and complex carbs. I've been trying really hard to avoid sugar. Sugar is my weakness, but it's been going well. No desserts or sweets or candies or fast food and being very conscious about my portion sizes.

EXERCISING:
Exercise has been so-so as well. Playing as much tennis as possible and walking on the treadmill along with a few weights here and there.

THIS WEEK'S GOAL:
Drink. More. Water.

The one really good thing I've noticed is that my clothes are starting to fit a little better. Shirts are a bit roomier etc.. that, coupled with being down 6lbs is good motivation to keep working hard. Even when I feel like crap.