Well, that "respiratory infection" I complained about after the cleanse phase ended up being bronchitis. Bronchitis takes a bunch out of me because I have asthma and when I have bronchitis, it is an absolute workout just to breathe - let alone eat and take supplements. So the max phase never happened for me. Instead, I downloaded myfitnesspal on my phone and started keeping track of the calories I put in my body vs the calories I burn.
Today is day 14 using this app. I. LOVE. IT. I have lost another 6lbs and feel great!
Day 1 on MyFitnessPal - 206 lbs
Day 14 on MyFitnessPal - 200 lbs
If you want an easy to use, FREE method to keep track of in vs out, I encourage you to try MyFitnessPal!
Next update will have me under 200 lbs for the first time in at least 2 years! Yeah!
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